The Engine 2 Diet by Rip Esselstyn

Author:Rip Esselstyn [ESSELSTYN, RIP]
Language: eng
Format: epub
Tags: HEA006000
ISBN: 9780446543682
Publisher: Grand Central Publishing
Published: 2009-02-25T06:00:00+00:00

BREAD

Here is a quick lesson on the difference between whole grain breads and the kind that have been pillaged.

The anatomy of the wonderful whole grain:

Bran: The outer layer containing most of the fiber as well as healthy amounts of protein and B vitamins.

Germ: The nutrient-rich embryo containing vitamins E and B and protein.

Endosperm: The fluffy inside, which is 83 percent starch. This is all that remains after the bran and germ are removed—and this is what white bread is made of.

What does this mean? It means 100 percent whole grain has 97 percent more vitamin E, 78 percent more fiber, 78 percent more magnesium, 82 percent more vitamin B6, 80 percent more selenium, 58 percent more copper, and 37 percent more folacin than white bread!

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